Save £40 on initial consultations
From a young age, we collect labels. Some are given to us, and some we choose. The ‘sensitive one’. The ‘strong one’. The ‘peacemaker’. We learn to build our lives around these roles, and for a time, they can feel like home.
But stories have a lifespan. The role that once kept you safe can begin to feel like a cage. The body is often the first to notice. The story you’ve been telling yourself about who you are, and the physical reality of how you feel, begin to drift apart.
At Ground Chiropractic, we meet people who are living in the friction of an old narrative. Their pain isn’t just physical; it’s the tension of a story that has run its course.
When a body is in a state of chronic distress – persistent tension, unexplained pain, a feeling of being fundamentally ‘stuck’ – the immediate conclusion is often, “Something is broken.”
Consider a different possibility. What if your body is functioning perfectly? What if it is simply refusing to keep playing a role that no longer serves you?
That ache in your shoulders might be the physical manifestation of carrying a weight you were never meant to hold. That tension in your jaw could be the force of a thousand words you swallowed to keep the peace.
Your symptoms are not a sign of failure. They are a coherent, logical response to a script that needs a rewrite. Your body is not broken; it’s just incredibly honest.
Letting go of an old identity is rarely a graceful process.
The first time you choose rest over productivity, it can feel jarring. The moment you speak your mind instead of accommodating, the silence that follows can be uncomfortable.
This awkwardness is not a sign that you’re doing it wrong. It is the feeling of growth. It is your nervous system navigating a new path, firing new signals, and moving without the familiar brace of the old story.
Change feels clumsy before it feels natural. The courage is in staying with the process long enough for it to find its own rhythm.
An old story is held in the body. It lives in your posture, your breathing patterns, and the way you hold tension. The role of the ‘strong one’ might look like rigid shoulders and a braced core, held in place for years.
A chiropractic adjustment does more than address a physical misalignment. It introduces a new conversation with your nervous system. It offers a moment of release to a muscle that has been holding on for a decade. It provides a feeling of safety to a system that has been on high alert.
This physical release can create the space needed for emotional release. As the body lets go of its protective armour, the old stories and the emotions tied to them can finally surface.
We don’t force this process; we simply create the conditions for it to unfold.
You are not a fixed character in a story that was written for you long ago. You are the author. You have the permission to shed the labels that no longer fit and to let go of the roles that demand you shrink yourself.
This is courageous work. It requires you to disappoint the expectations of others, and sometimes, even yourself. But in doing so, you make space for something more authentic to emerge.
You give your body permission to find a new posture, a new way of breathing, a new way of moving through the world – not as a character, but as you.
Unit 1B, Beacon House, Northumberland Road, Southsea, Portsmouth PO5 1DS
Branding & website design by theshapingbay.com