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Sports Massage and Rehab Therapy in Portsmouth

Health made simple

Sports massage and rehab therapist in Portsmouth.

(60 minutes, was £90)

Meet the Therapist

Shannon Brooks
Sports Therapist

I am a dedicated Sports Therapist with a BSc in Sports and Exercise Therapy and a Master’s in Football Science from Solent University. I have worked with people of all ages and abilities, from academy players at Crystal Palace FC Women to everyday clients recovering from injury or managing pain.

Since returning from South London, I have taken a more casual approach to working within football and continue to work on developing as a therapist.

I am registered with the Society of Sports Therapists. Outside of work, I enjoy drawing, watching football and exploring new places with my dog.

Helping You Recover and Perform

Targeted sports massage and rehab therapy in Portsmouth to relieve muscle tension, support injury recovery, and improve movement for athletes and active lifestyles.

What Does a Sports Massage Treatment Include:

Comprehensive Assessment

We start with a full review of your injury and medical history to understand your condition and treatment needs.

A detailed examination

Your muscles, joints, and nerves are assessed to identify problem areas and guide your recovery plan.

Hands-On Therapy

Includes soft tissue massage, joint mobilisations, and, if needed, sports taping or laser therapy to ease pain and improve mobility.

Rehabilitation Plan

You’ll receive a personalised training and recovery program to support healing and prevent future injuries.

Unit 1B, Beacon House, Northumberland Road, Southsea, Portsmouth PO5 1DS

Opening Hours
Monday
8.30-1pm, 3pm-8pm
Tuesday
8.30-1pm, 3pm-8pm
Wednesday
8.30-1pm, 3pm-8pm
Thursday
8.30-1pm, 3pm-8pm
Friday
8.30-1pm, 3pm-8pm
Saturday
8.30am-1pm
Sunday
Closed

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