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Deep Tissue Massage in Portsmouth

Health made simple

Deep tissue masseuse in Portsmouth for soft tissue injuries.

(60 minutes, was £90)

Meet the Therapist

Shannon Brooks
Sports Therapist

I am a dedicated Sports Therapist with a BSc in Sports and Exercise Therapy and a Master’s in Football Science from Solent University. I have worked with people of all ages and abilities, from academy players at Crystal Palace FC Women to everyday clients recovering from injury or managing pain.

Since returning from South London, I have taken a more casual approach to working within football and continue to work on developing as a therapist.

I am registered with the Society of Sports Therapists. Outside of work, I enjoy drawing, watching football and exploring new places with my dog.

Gentle but Effective

Our deep tissue massage in Portsmouth targets soft tissue injuries, easing tension, improving mobility, and supporting recovery. Perfect for athletes or anyone dealing with persistent muscle pain, each session is tailored to help you heal and move freely.

What Does a Deep Tissue Massage Include:

Initial Assessment

We start with a quick evaluation of your pain points and muscle tension to identify the source of discomfort and plan your treatment.

Focused Deep Pressure Massage

Using slow, firm strokes and deep pressure, we target the deeper layers of muscles and connective tissue to release knots and restore movement.

Injury-Specific Treatment

Ideal for sports strains, repetitive stress injuries, and chronic tension, this therapy helps reduce inflammation and promote faster healing.

Aftercare Guidance

We’ll provide simple stretches and recovery tips to enhance results and prevent recurring muscle tightness.

Unit 1B, Beacon House, Northumberland Road, Southsea, Portsmouth PO5 1DS

Opening Hours
Monday
8.30-1pm, 3pm-8pm
Tuesday
8.30-1pm, 3pm-8pm
Wednesday
8.30-1pm, 3pm-8pm
Thursday
8.30-1pm, 3pm-8pm
Friday
8.30-1pm, 3pm-8pm
Saturday
8.30am-1pm
Sunday
Closed

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