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Yes, you certainly can see a chiropractor while pregnant. In fact, many women find chiropractic care beneficial during pregnancy for a range of reasons.
It can help with discomfort, and may also help your child because – when you’re comfortable and relaxed, that can only be a good thing for your unborn child!
Read on to find out why many women agree that seeing a chiropractor while pregnant can be a great help in dealing with pregnancy discomfort. We discuss its benefits in this regard, and also how it may help your unborn child.
Pregnancy is a beautiful journey, but it often comes with its fair share of discomfort. From back pain to pelvic discomfort, the physical changes a woman experiences during this time can sometimes feel overwhelming.
Seeking chiropractic care is a common approach many women take to address these challenges.
Chiropractors use a combination of specific massage techniques and joint manipulation or mobilisation to address issues such as neck stiffness, soreness, or tension-related pain in the neck or shoulders.
Additionally, they provide guidance on beneficial day-to-day changes, stretches, and strengthening exercises tailored to pregnant women.
First things first, let’s address safety. Chiropractic treatments during pregnancy are generally considered safe, provided they are performed by a qualified and experienced chiropractor.
In the UK, chiropractors undergo rigorous training, which includes education on prenatal care. This training ensures they understand the unique needs and considerations of pregnant patients.
Techniques used during chiropractic adjustments are modified to suit the pregnant body, taking into account factors such as the stage of pregnancy and any existing health conditions.
For example, chiropractors may:
Lighter pressure or gentler techniques may be used to accommodate changes in the pregnant body, particularly as the abdomen grows and becomes more sensitive.
Chiropractors may opt for different positions during adjustments to ensure the pregnant woman’s comfort and safety. For instance, they might use the side-lying or sitting position instead of having her lie face down on a traditional adjusting table.
Taking into account the shifting center of gravity and the added strain on the pelvis, chiropractors focus on aligning the pelvis during adjustments to ease discomfort and promote ideal foetal positioning.
Depending on the stage of pregnancy and individual needs, the frequency of chiropractic adjustments may be adjusted to provide optimal support while avoiding overexertion.
So, how exactly can chiropractic care help during pregnancy? Well, it turns out there are several benefits.
Chiropractic adjustments may help alleviate common discomforts associated with pregnancy, such as back pain, pelvic pain, and sciatica. These adjustments can help realign the spine and pelvis, reducing pressure on nerves and supporting better overall alignment.
Regular chiropractic care during pregnancy can promote optimal foetal positioning. By ensuring proper alignment of the pelvis, chiropractic adjustments may create more room for the baby to move into the correct position for birth, potentially reducing the likelihood of breech or posterior positioning.
Chiropractors offer gentle tailored exercises and stretches designed specifically for pregnant women. These exercises can improve flexibility, strengthen muscles, and support the body as it undergoes changes during pregnancy.
Pregnancy can be stressful both physically and mentally. Chiropractic care can help relieve tension in the muscles and promote relaxation, contributing to an overall sense of wellbeing for both the mother and the baby.
Chiropractic support during pregnancy can offer a safe and gentle approach to promoting comfort and minimising back pain.
By addressing musculoskeletal issues and promoting relaxation, chiropractors can play a valuable role in supporting the health and wellbeing of pregnant women throughout their journey to motherhood.
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